In this illuminating conversation, Dr. Richard Miller speaks with Satya, a Portuguese healer and former professional surfer, about the vital importance of self-care for those in helping professions. From the healing power of small communities to the ongoing work of trauma integration, this discussion offers practical wisdom for sustaining oneself while serving others.

About Our Guest

Satya is a 47-year-old healer based in Portugal who transitioned from professional surfing to founding the Awareness Facilitator School, which combines psychotherapy, meditation, quantum physics, ancient philosophies, and bodywork. Her approach emphasizes helping clients "rise in consciousness" rather than treating them as patients.

Key Topics & Timestamps

02:10 - Life in a small Portuguese surfer village and the healing power of community

10:23 - Satya's journey from professional surfer to healer

13:42 - The profound impact of ayahuasca on healing deep trauma

17:33 - Dr. Miller's parallel journey creating Wilbur Hot Springs as a nature sanctuary

22:26 - The importance of self-care for healers and caregivers

26:56 - Practical approaches to maintaining well-being: silence, rest, and food

30:15 - Satya's personal healing journey with childhood sexual abuse

35:12 - Dr. Miller shares his own experience with childhood sexual trauma

39:46 - The Awareness Facilitator School and its approach to healing

43:04 - Nutrition practices for optimal health and healing

48:06 - Important health information about breast cancer detection

51:26 - The importance of strength training as we age

55:41 - Final message: "Don't abandon yourself"

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